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Episode 260 - The Power of Choice: Abdication vs. Delegation in Habit Management Aug 26, 2024

 

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Episode 260

Hey everybody. Welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. And today I'm going to dive into a crucial distinction that can make all the difference in how we approach habits, goals, and ultimately. Every aspect of our lives, and you've probably heard the terms abdication...

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Episode 259 - Moving Beyond Pornography: Overcoming Shame and Reclaiming Self-Worth Aug 19, 2024

 

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Episode 259

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Zach Spafford: [00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Today, I'm going to talk about shame.

If you have listened to Brene Brown or any of the folks that have talked about and studied shame directly, you know, I may not...

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Episode 258 - Overcoming Relapse and Reclaiming Control: Actionable Steps for a Porn-Free Life Aug 12, 2024

 

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Episode 246

Episode 258
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Zach Spafford: [00:00:00] Hey, everybody. Welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Today, I want to do something a little bit different. I have a couple of questions that came to me. They're a little bit long, but I want to answer them as best I can...

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Episode 257 - Overcoming Pornography: A Missionary's Journey to Break Free Aug 05, 2024

 

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Episode 246 - Ladies Talking Love Interview

Scarlett 2i2 USB-1: [00:00:00] Hey everybody. Welcome to Thrive Beyond Pornography. I'm your host Zach Spafford. This week on the podcast, I am getting back from the beach, but you get to listen to a great interview with our friend Ariel Finlinson. She has an...

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Episode 256 - Understanding Your Husband: A Deep Dive into Pornography and Emotional Avoidance Jul 29, 2024

 

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Episode 256


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Zach Spafford: [00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford, and today I'm joined by my occasional co host, the lovely Darcy. Hey.

Darcy Spafford: Hi. I'm back. It's been a while. I've been, uh, avoiding going on air.

Zach Spafford: It's not like...

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Episode 255 - Understanding Why People Like Porn: A Compassionate Approach to Overcoming Addiction Jul 22, 2024

 

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Episode 255

Episode 255
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Zach Spafford: [00:00:00] Hey everybody, welcome to Thrive Beyond Pornography, I'm your host, Zach Spafford.

And today I want to talk about something that I, I didn't really want to talk about. I, it was, it's a little bit tough to talk about this in an intellectual way without...

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Episode 254 - Breaking the Cycle of False Validation in Pornography Jul 15, 2024

 

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Episode 254

[00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Today, we're going to explore a critical aspect of pornography that often goes unnoticed. The false sense of validation that it provides.

This topic is close to my heart because understanding it can be a...

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Episode 253 - Commitment vs. Tools: Mastering the Path to Overcoming Pornography Jul 08, 2024

 

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Episode 253

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Zach Spafford: [00:00:00] Hey everybody, welcome to another episode of Thrive Beyond Pornography. I'm your host Zach Spafford. Today, we're going dive deep into an important topic that often comes up in the journey to overcome pornography use, the difference between commitment and...

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Episode 252 - Essential Habit Transformation: Replacing Pornography with Meaningful Change Jul 01, 2024

 

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Episode 252

Episode 252
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Zach Spafford: [00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Today, we're going to dive into habit transformation and we're going to take just a slight detour from what I would normally talk about because I want to clarify something...

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Episode 251 - Act, Don't React: Transforming Your Approach to Urges Jun 24, 2024

 

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Episode 251

Episode 251.1
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Zach Spafford: [00:00:00] Hey everybody, I'm your host, Zach Spafford. Welcome to Thrive Beyond Pornography. Darcy and I are glad you're here, and we hope that you share this episode, and any episode that you think is interesting or valuable, with someone who you love, that you know...

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Episode 250 - Mastering Mindfulness to Overcome Pornography For Good Jun 17, 2024

 

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Episode 250

episode 250
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[00:00:00] Hey everybody and welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. In this episode, We're going to explore the transformative power of mindfulness and how integrating mindfulness practices into your daily routine can enhance your awareness and reduce...

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Episode 249 - Overcoming Pornography: Regaining Agency and Managing Stress Effectively Jun 10, 2024

 

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Episode 249

[00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Today we're going to talk about something that I, I get questions about these sorts of things all the time and I love answering them because when I get these questions, I can really answer someone's truly,...

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