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EPISODE 17: Overcoming pornography requires self confidence Jan 12, 2020

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host, Zach...

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EPISODE 16: Your Relationship Is Better Without Judgement Jan 05, 2020

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Relationships

As I work with men and women, and their spouses, I find that one of the biggest issues that comes up is how pornography use affects their relationships.

one thing that I often see and one thing that happened in my own relationship was that my wife thought that for her to be happy she needed to control me and my pornography use. 

If you haven’t read that story...

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Episode 15: How to solve any problem: 5 key elements Dec 30, 2019

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Episode 15

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your...

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EPISODE 14: 4 Ways to Keep From Choosing Porn Around Christmas and Other Holidays Dec 22, 2019

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host,...

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EPISODE 13: Quitting Porn for good Means Falling Forward Dec 16, 2019

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Episode 13

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host,...

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EPISODE 12: Overcoming Porn is 50/50, Learning to Feel both Good and Bad Dec 09, 2019

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Episode 12

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your...

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EPISODE 11: 3 Things to Quit Porn and Build Yourself Dec 01, 2019

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Episode 11

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with...

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EPISODE 10: Boundaries - how to set them Nov 25, 2019

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 This podcast is for pornography users and their spouses.

Today we are going to talk about boundaries, and specifically, what they are, what they aren’t and how to set boundaries that you can be happy with so you can move forward into having the relationships you want to have with the...

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EPISODE 9: Stop Feeling Trapped By Urges to View Pornography Nov 18, 2019

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Sign up for a free mini-session at zachspafford.com/workwithme to begin working with a coach who understands where you and how to move past it.  

 

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling...

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EPISODE 8: Solutions to get unstuck from pornography use Nov 12, 2019

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Choices – the way forward.

Finding your way is a matter of choices and making the ones that you believe will bring you the most happiness.

So, I often work with young men struggling with pornography who are just about to graduate high school and, for members of the church of Jesus Christ of...

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EPISODE 7: Five things you can do to overcome pornography Nov 04, 2019

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host, Zach...

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EPISODE 6: How to stop Buffering and quit porn for good Oct 28, 2019

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Welcome to the Self-Mastery Podcast with your host, Zach Spafford. Episode number six, how to Stop buffering. Welcome to the Self-Mastery Podcast. This is your host z Spafford. It's another Mastery Monday. This is exciting. So this week we are gonna follow up on something that we talked about last...

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