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Episode 13

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host,...

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Episode 12

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your...

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Episode 11

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with...

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 This podcast is for pornography users and their spouses.

Today we are going to talk about boundaries, and specifically, what they are, what they aren’t and how to set boundaries that you can be happy with so you can move forward into having the relationships you want to have with the...

Sign up for a free mini-session at zachspafford.com/workwithme to begin working with a coach who understands where you and how to move past it.  

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling...

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Choices – the way forward.

Finding your way is a matter of choices and making the ones that you believe will bring you the most happiness.

So, I often work with young men struggling with pornography who are just about to graduate high school and, for members of the church of Jesus Christ of...

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host, Zach...

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Welcome to the Self-Mastery Podcast with your host, Zach Spafford. Episode number six, how to Stop buffering. Welcome to the Self-Mastery Podcast. This is your host z Spafford. It's another Mastery Monday. This is exciting. So this week we are gonna follow up on something that we talked about last...

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Episode 5

Welcome to the Self-Mastery Podcast with your host, Zach Stafford. Episode number five, buffering. Everybody's doing it. Hello everybody and welcome to Mastery Monday on the Self-Mastery Podcast. I'm your host, Zach Spafford. Today we're gonna be talking about buffering. Everybody's doing it....

Episode 4

Welcome to the Self-Mastery Podcast with your host, Zach Spafford, episode number four, the 12 steps are probably not working for you. Welcome to another Mastery Monday on the Self-Mastery Podcast. I'm your host, Zach Spafford. So today's topic is gonna be, the 12 steps are probably not working for you. I know that sounds like something that a lot of people are gonna be upset...

Episode 3

Welcome to the Self Mastery Podcast with your host, Zach Spafford. This is episode number three, believe. Hey everybody. Welcome to the Self Mastery Podcast. I am your addictive behaviors coach for LDS Men and women. In this episode, we are gonna talk about belief and let's just go...

So many addicts are hindered by their view of failure that it actually creates greater difficulty in overcoming their pornography use.

As a coach I teach my clients that thoughts are one of the biggest factors in how we feel and act, leading to the results we create.

When they view pornography, fall...