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EPISODE 29: Our Struggle with Pornography Can Be a Lot Like Struggling with a Bear Mar 29, 2020

 

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Episode 29

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host, Zach...

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EPISODE 28: Getting Things Done - Bonus episode Mar 25, 2020

 

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Episode 28

Hey everybody. Welcome to a Beautiful Mastery Monday, except for it's not Monday. Today is Wednesday, and I am really feeling cooped up. . I don't know about you guys, but here's the thing, right? So I think all of us have spent the last almost two weeks. Reading the news, going through Facebook,...

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EPISODE 27: Improving productivity can help you quit porn Mar 23, 2020

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your...

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EPISODE 26: How to Stop Being a Victim to Pornography Mar 16, 2020

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Zach Spafford: You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you....

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EPISODE 25: Interview with Jessie Ellertson - Coach for Military Moms Mar 08, 2020

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Zach Spafford: You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now your...

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EPISODE 24: Ā How Your Brain Makes Quitting Porn Difficult Mar 01, 2020

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host, Zach...

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EPISODE 23: Quitting Porn Means Understanding Lower Brain Functions Feb 26, 2020

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host,...

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EPISODE 22: Overcoming Porn Means Addressing Pain Now Feb 17, 2020

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host, Zach...

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EPISODE 21: Quitting Porn Can Be A Game Changer Feb 10, 2020

Artwork for podcast Thrive Beyond Pornography:The Self Mastery Podcast

 

Check out Darcy and I discussing trust, intimacy and connection in our relationship.

 

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just...

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EPISODE 20: Build Trust in Your Relationship in Spite of Unwanted Porn Use Feb 03, 2020

Artwork for podcast Thrive Beyond Pornography:The Self Mastery Podcast

 

Check out Darcy and I discussing trust, intimacy and connection in our relationship.

 

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just...

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EPISODE 19: Why Feelings Matter In Overcoming Pornography Jan 27, 2020

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Feelings

 

The big question that comes up as I coach clients, whether they are trying to stop an addictive behavior or they are just trying to show up as the man or woman that they want to be, really captures the battle that we have every day over who we are and the behaviors we exhibit.

 

Why...

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EPISODE 18: The Story of Zach and Darcy - Interview with Natalie Clay Jan 20, 2020

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You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host,...

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